"Instead of listening to the triggering, unhealthy messaging that our culture perpetuates around the new year, consider trying these New Year’s resolutions that have nothing to do with changing your body."
"Is swapping one unhealthy obsession for another, one which is so often labelled as ‘healthy’, really the answer when facing recovery? I worry that people in recovery will follow the current gym trend on social media as an excuse to exert their body to a new form of abuse, in the belief that attending the gym daily is the answer to help them get over their eating disorder."
"If you could ride out the urge even for a little bit, this shows that you were practicing an important skill and with time (and additional support) you can learn how to ride out the urge completely. If you have outlasted the urge to binge completely, take a moment to recognize and acknowledge this."